‫In this trial you're going to swim three to four times 100 in all of this.
‫Two times the first time you're going to control your pace and swim pretty slow.
‫Let's say you swam to twenty six in 100 metres freestyle with breathing every few strokes of course.
‫You going to rest between 20 to 25 seconds so your fixed sense of time is going to be 250 let's say
‫250 is hard for you go for three minutes.
‫It means if you succeeded in swimming to twenty six in hundred until three minutes you have thirty four
‫seconds to rest and you're going to try to swim in the exact time each one hundred after you finish
‫it.
‫You're going to rest one minute and do the exact same thing with the same fixed time.
‫Let's say you go for the sense of time of three minutes.
‫You're going to try to swim an increasing pace.
‫It means the first 100 is going to be to 30 to 25 to 20.
‫And if you're going to swim in all of this trial 20 minutes you have another 100 try to swim even faster
‫in five seconds increasing and controlling the pace is going to help you swim long distance much faster.